Energy healing benefits

My energy healing session are the perfect complement to the work we will do during our coaching sessions.

I use my own energy and intuitions coupled with Reiki during my session. Reiki is a Japanese technique for stress and anxiety reduction and relaxation that also promotes healing.

Coupled with my own healing energy, it helps to remove blockages and negative emotions which often get stuck in our physical body.

Both energy healings work with intentions. These Intentions are key and will provide a framework for you to set priorities and align yourself with the resources you need to increase your well-being and achieve your goals. The process of setting and then working towards your intentions declares to yourself and the wider Universe that you are dedicated to achieving your dreams and goals.

I obtained my Reiki level 1 and level 2 at the Unity Studio in Brighton under the teaching of Sevanti, a practitioner with over 20 years of experience. It was a wonderfully enlightening experience and since then I have learnt that channelling my own energy and Reiki complement each other with fantastic results for my clients.

Promotes Harmony & Balance as well as reducing inflammations and boosting your immune system.

My energy healing and treatments help to promote harmony and balance. It is an effective, non-invasive energy healing technique that enhances the body’s natural healing ability whilst energising and promoting overall wellness. Reiki works directly on restoring balance on all levels and works directly on the problem and condition instead of just masking or relieving symptoms. It can also boost your immune system and decrease inflammations which is a factor in many sicknesses such as Cancer, MS, Alzheimer’s and many others.

When we talk about balance, we refer to mental and emotional balance, left and right brain, masculine and feminine, labelling things as good or bad, positive, or negative etc. We experience this polarity in all areas of life and achieving balance is key to a calm and peaceful existence.

Considering that energy is everything and in turn everything is energy and vibrations, all our life experiences, as well as all our emotional and physical past traumas, are stored inside our body. The result is that we may experience imbalance, weakness, unhappiness, a feeling of being off our true path, a little lost perhaps and being stuck with patterns that hinder our improvement and limit us to live a happier life.

Creates deep relaxation and helps the body release stress and tension

What my clients reports to me is that their energy healing and Reiki treatments allow them time to themselves in a state where they are not ‘doing’ but just ‘being’. Clients have reported feeling clearer in their mind, more peaceful, relaxed, and lighter in themselves.

Reiki provides a space where you can be more aware of what is going on inside your body and mind. To learn to listen to your own body and in turn make wise decisions regarding your well-being from this place onwards. Being more present and in the moment means you are fully inhabiting your body, which helps you to access even more inner understanding and wisdom that we all have naturally inside us.

Dissolves energy blocks and promotes natural balance between mind, body and spirit

My healing energy treatment can bring a calmer and more peaceful state of being, in which a person is more able to cope with life’s everyday stresses. This mental balance also enhances learning, memory and mental clarity.

The treatment can heal mental/emotional wounds and can help alleviate mood swings, fear, frustrations and even anger. Reiki can also strengthen and heal personal relationships.

Because Reiki enhances your capability to love, it can open you up to the people around you and help your relationships grow.

Assists the body in cleansing itself from toxins and supports the immune system

We spend so much time in a stress-reactive fight/flight phase that it becomes our ‘norm’ and our bodies literally forget how to return to balance. Reiki reminds our bodies how to shift into parasympathetic nervous system (rest / digest) self-healing mode.

Rest/digest doesn’t mean you have to stop being active and productive or ‘do nothing’. It allows you to sleep better and digest nutrients more efficiently which is important to maintaining your health and vitality. The more you inhabit this peaceful space, the more you can enjoy being active and productive without feeling locked in a stressed, exhausted or burnt-out state.

Clears the mind and improves focus as you feel grounded & centred

My energy healing can support you in staying centred in the present moment rather than getting caught up in regrets and guilt about the past experiences or anxieties about the future. It can strengthen your ability to accept and work with the way events unfold, even when they do not follow your desires or timeframes. You will begin to react to situations, people, and yourself in a supportive way rather than acting on established negative habits.

Aids better and restful sleep

One of the main strengths of my energy healing is relaxation. When we’re relaxed, we sleep better, our bodies heal faster, we think more clearly, and we relate to each other more genuinely in our everyday relationships. Often clients will experience deep relaxation during their Reiki sessions and sometimes experiencing a deep sleep during the session proving how immersive the treatment can be.

Accelerates the body’s self-healing ability as you start to return to your natural harmonious state

My treatment can quickly return you to your natural state, helping your body to move in a positive direction.

That means your breathing, heart rate and blood pressure improve. Breathing deeper and easier is one of the first things to happen during a self-practice or treatment received from a practitioner. When we breath better, our minds naturally settle. Extensive research supports this claim.

As your respiration deepens your body moves into a state called parasympathetic nervous system (PNS) for example the rest/digest phase. Your body was designed to function primarily in the rest/digest phase rather than the more commonly experienced trauma/flight phase.

Helps relieve pain and supports the physical body healing

The session might be perceived to be merely a sequence of hand placements, on a deeper understanding, it works to restore balance on the deepest possible level. It encourages your system to improve your body’s vital functions (breathing, digesting and sleeping) helping your physical systems function at an optimal level.

On a physical level, Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.

Helps spiritual growth and emotional cleansing

You do not need to be interested in spirituality to enjoy the benefits of my treatment. Yet, for many clients will receive Reiki treatments to support themselves through their self-healing journey i.e. spiritual growth / personal development.

Reiki addresses the whole person, rather than targeting individual symptoms. It can create profound, often subtle shifts from deep within your own being. What does that look like? Guidance about what to do around difficult situations can come more easily. Or it may inspire a change in attitude or belief about your situation. Suddenly, you see your condition from a fresh perspective and are able to deal with it in a more positive way. Or it might direct you to the affirmative kind of action needed to achieve your goals which is guided from within.

Compliments medical treatment & other therapies

Reiki is a wonderful compliment to conventional medicine and helps relax clients on the levels of the mind and physical body. When a client is relaxed, the healing process is accelerated. The benefits include a more restful sleep and a sense of well-being following Reiki treatments.